Try This Effective Exercises before Sleeping We all know there are several health benefits to exercising. Physical activity keeps us in shape, boosts our energy, and reduces stress. But here’s another reason to do it. It can help enhance the quality and duration of our sleep. Most experts say at least 20- 30 minutes of…
The magnitude of the obstacle of addiction could only be known by those who are affected by it. Other than the addict himself, it’s the very family of the addict that goes on to bear the brunt of dangerous ailment. So, if you are someone who is looking for Alcohol rehabilitation Centre in Pune, then continue reading…
Gooseberry or amla Gooseberry or amla is a miracle fruit that holds a special place in Ayurveda. Amla is a powerhouse of essential nutrients that offers you good health, skin as well as hair. When compared to oranges, amla has eight times more vitamin C and twice the antioxidant power of acai berry. Just by…
People do suffer from cough and cold from time to time. But what if one suffers from it consistently? Well, according to many one can always fall back to home remedies. One can always make themselves a cup of hot tea along with tulsi and ginger in it. Sometimes one also puts in cardamom and…
The main objective of maintaining HER is to consolidate the medical chart or record of a patient into a digital document. The Electronic Health Record Services update the record of each patient continuously. Authorized users can access these records in real-time. This record is available in digital form. These digital documents contain details of medications, allergies, medical…
Health is wealth and everything you can do to safeguard your health must be done. You should not allow your health to suffer at all but you must always do your due diligence to work towards keeping your health intact. One of the best ways to do that is to register for a first aid…
It can be a little difficult for some women to lose weight during pregnancy, especially if you don’t have what you need to exercise after pregnancy. Those of you who had relatively little trouble maintaining an attractive, lean body before you got pregnant gave birth to a baby and suddenly found that you can’t stop…
Tension and stress have become our partners for life. Even if everything is going nice in life, we have a tendency to stress even about little things. When we live in a bustling city like Delhi, the frequency of stress increases. Stress can, indeed take a toll on your life and lead to many mental…