Kiwi does not have a reputation for being a ‘superfood,’ though it has all the reasons to be considered one. It is a fruit rich in minerals and vitamins that has a highly positive impact on your fitness and health. The fact that the tangy and zingy flavor of the fruit makes it really delicious is like an added plus to the kiwi fruit benefits.
It comes with an entire range of important nutrients like vitamin K and E, antioxidants, copper, folate, potassium, fiber, and vitamin C. Both seeds and skin of the fruit are edible but the fuzzy texture makes people throw off the skin.
Want to know more about the reasons to include kiwis in your daily diet? Here are the top five benefits of the fruit.
1. Helps to prevent blood clotting
Kiwis help to reduce the fat content in your blood, which prevents blood clotting and helps to manage hypertension. And all these changes do not even negatively impact the cholesterol levels in your blood.
Aspirin is the common medication that people resort to for preventing such cardiovascular conditions. However, there are reports of aspirin causing ulcers and inflammations in the gastrointestinal tract. Instead of having an aspirin daily, consuming three kiwis daily can improve your heart health and help in blood thinning. Thus, having a Bajaj Finserv health EMI network card is not enough to secure your health.
2. Aids in managing asthma
It is debilitating to have asthma. Breathlessness and wheezing resulting from the condition can make you feel helpless and worried. Kiwis are rich in antioxidants and vitamin C to help in controlling the asthma symptoms. Regular consumption of kiwis can significantly improve your lung functions.
3. Keeps your gut happy and healthy
The high quantity of dietary fiber in kiwis makes it a good choice to improve digestion. Along with the fiber content, it also has actinidin, which is an enzyme that helps in breaking down proteins easily in your gut.
Thus, it helps to have a kiwi after a big meal because it helps in breaking down the tough proteins from fish and meat that usually lead to bloating. The mild laxative quality of the fruit would also fasten up your digestive system.
4. Kiwi fruit benefits for blood pressure regulation
Kiwis are helpful in bringing hypertension under control and keeping diseases like strokes and heart attacks at bay. Studies have shown that eating three kiwis daily for eight weeks can reduce your systolic and diastolic pressure.
It has an antioxidant called lutein that might be the reason why it is able to keep your blood pressure stable. Additionally, the vitamin C component of kiwis also ensures blood pressure reduction.
5. Helps to improve immune function
As it is widely known now, vitamin C is crucial for your cellular functions and protecting cells from any kind of free radical damage. Moreover, it helps in the repair and growth of new cells and offers adequate support to your immune system. Thus, you will have to use your Bajaj Finserv health EMI network card less often because diseases will remain at bay.
One cup of kiwis gets you the daily dose of vitamin C that your body needs. So, why rely on artificial supplements. It is effective in warding off flu, common cold, and infection on regular consumption.
6. Brings DNA damage under control
Oxidative stress refers to the imbalance of antioxidants and free radicals in the body. It is a process that also leads to strand DNA breakage. The health problems that result from this situation are hard to identify and treat.
Kiwis are full of antioxidants that help to reduce your body’s oxidative stress. Studies have shown that cells that have been damaged by peroxide tend to repair faster than usual when supplemented with kiwis on a regular basis. It means kiwis can help in preventing long-term lifestyle diseases and cancers like colon cancer – a disease that is closely related to DNA impairment.
All in all, kiwis are full of a plethora of amazing benefits. So, if you are yet to make this fruit a part of your daily diet, now is the time to do it. Start incorporating it in salads and smoothies today!